Swedish: the classic massage that features long, flowing strokes, gentle kneading, and other movements to relax and relieve muscle tension.

Deep Tissue: release muscle tension and knots using slow strokes, direct pressure, or friction directed across the grain of the muscles with the fingers, thumbs or elbows.

Hot Stone: combines Swedish techniques with the warmth of hot stones placed to melt away stress and tension.

Sports: promote flexibility, improves endurance & prevent injury with gentle stretching as well help you regain range of motion. 

Lymphatic: Lymphatic system removes toxins, waste & excess fluid from tissues while supporting our immune system; reduce swelling, improve circulation, stress relief & relaxation. Great after any post-surgery, injury or someone who suffers from Lymphedema. 

Reflexology: steady gentle pressure applied to specific points on the feet that correspond to different organs and systems to release energy blockage & stimulate the body’s healing processes. Reduce headaches, body aches, anxiety & digestive problems.

Myofascial Release: Fascia is the connective tissue system that provides support to every part of our body including bones, organ & muscles. When this system is not flowing properly or restricted due to injury, stress, or poor posture this creates trigger points or knots. Reduce chronic pain, release muscle tension, improve flexibility & enhance circulation.