Beat the Consequences of Stress!
Did you know that and estimated 80 percent to 90 percent of disease is stress-related? Massage, a healing art that has been in use for thousands of years, can help you manage your stress by helping you remember what it means to relax. Massage is good health for both body and mind. During a massage, you relax to a more meditative state and have a heightened awareness of living in the present moment. This helps decrease anxiety, which helps you regain provide emotional and spiritual balance.
In addition to increasing relaxation and decreasing anxiety, massage increases circulation, lowers your blood pressure, improves recovery from injury, helps you to sleep better and can increase your concentration. Massage also reduces fatigue, which gives you more energy so you can better handle stressful situations.
The Stress Management Benefits of Massage
In this age of impersonal, pharmaceutical medicine, massage offers a drug-free, non-invasive approach that facilitates the body’s natural healing ability. So what exactly are the benefits to receiving regular massage?
- Increases circulation, which provides more oxygen and nutrients into vital organs and body tissue.
- Stimulates the lymphatic system, which is the body’s natural defense system against toxic invaders.
- Relaxes and stimulates healing in overused muscles.
- Reduces cramping and spasms.
- Increases joint flexibility.
- Reduces recovery time after strenuous workouts.
- Releases endorphins, the body’s natural painkiller.
- Improves range-of-motion and decreases lower back pain.
- Relieves pain for migraine sufferers, which decreases the need for medication.
- Provides stretching and exercise for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.
Body Beautiful Day Spa in Phoenix | Scottsdale provides numerous massage modalities. Make the resort-quality massage therapists at Body Beautiful Day Spa in Phoenix | Scottsdale part of your stress management strategy!
Body Beautiful Day Spa is conveniently in the Phoenix – Scottsdale area just south of the Biltmore Resort near the Royal Palms resort. Whether you’re a permanent Arizona resident, or visiting a resort in the Phoenix – Scottsdale area, you’ll get the best value on resort quality services at an affordable luxury price at Body Beautiful Day Spa. 602-522-9222
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