Study after study has demonstrated that hypnosis helps dieters stick to a diet plan, such as our All Inclusive hCG Diet.  During a Weight Loss Hypnosis session, one of our Certified Hypnotherapists will use guided imagery to help you ease into a relaxed state, then provide you with personal programming that will help motivate you to eat the healthier, smaller meals (like those in our All Inclusive hCG Diet).

At Body Beautiful Day Spa in Phoenix | Scottsdale, Weight Loss Hypnosis is available in individual sessions, Weight Loss Hypnosis Packages, or our Shrink a Few Sizes comprehensive weight loss support package. Call 602-522-9222 for a free consultation to find out if Weight Loss Hypnosis is your key to diet success.

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Weight Loss Hypnosis FAQs

What is hypnosis?

Hypnosis is simply a relaxed state in which you turn your mental processing off, very much like a deep meditative state.

I can’t be hypnotized.

Hypnosis is a normal human state. Have you ever driven somewhere and not remembered how you got there? If you have, you’ve been in a state of hypnosis. If you’ve ever become engrossed in a movie or television show, you’ve been in a state of hypnosis. If you’ve ever been absorbed in a good book and the rest of the world fades away, you’ve been in a state of hypnosis.

Does weight loss hypnosis really work?

The following are just a few of the dozens of clinical studies that have found hypnosis is effective not only for weight loss, but for maintaining the weight loss over time:

Hypnosis Is Over 30 Times as Effective for Weight Loss

Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up. Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.

Two Years Later: Hypnosis Subjects Continued to Lose Significant Weight

109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8- month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral treatment only group showed little further change. Journal of Consulting and Clinical Psychology (1985)

Hypnosis Subjects Lost More Weight than 90% of Others and Kept it Off

Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended. University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.

Hypnosis More than Doubled Average Weight Loss

Study of the effect of adding hypnosis to cognitive-behavioral treatments for weight reduction, additional data were obtained from authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time. Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.

Hypnosis can More than Double the Effects of Traditional Weight Loss Approaches

An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “. weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches. University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519).

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